Weight Management

Our weight management consists of educating the client on eating whole foods – lean meats, fruit & vegetables, complex carbohydrates, and drinking water. If you need further advice, I work with a licensed nutritionist that will customize an individualized program for the client(s).

Strength Training

Strength Training program focuses on safety, program design, and proper body mechanics and technique. I strive to educate clients on using proper form to reduce and eliminate injury or pain. This program includes using free weights, functional Training equipment, boxing & kick boxing, and much more!

Stretching Program

Stretching program consists of conducting an active or dynamic warm-up using bio-foam rollers, stability & medicine balls, and body weight. Before every session, it is imperative that all clients conduct some form of light work on the treadmill, bike, or elliptical before stretching. Once the session is over, we conclude with static or proprioceptive neuromuscular facilitation stretching.

Functional Training

Functional Training is a type of Training that conditions the body with resistance to enhance specific movement such for sports or everyday activity. We use equipment ranging from medicine & stability balls, bio-foam rollers, balance pads/disks, resistance bands, and body weight movements.

Core Training

We define core Training as establishing a strong base of support through the core stabilizers – front abdominal muscles and back par spinal muscles – as well as the hip musculature (the hip flexor and internal and lateral rotators of the hip). Before, during, and after each session we concentrate on developing these muscles.

Group Training

Group Training gets exciting! We train anywhere from two to ten people at once, and whether you just want to feel healthier or improve athletic performance, we can accomplish this through our group Training program.

Sports Specific Training

Sports specific Training program is unique, and with this type of Training we tend to put a bigger emphasis on accomplishing tasks with time and efficiency. Most athletes understand the demands on taking their athletic abilities to the next level, and therefore we use the athlete’s strengths to aid in developing their weaknesses.

Speed & Agility

Agility Training can be defined as being able to control center of gravity while maintaining a superior base of support, and to make quick decisions under stress and within certain environments. To accomplish this, we teach how to move adequately through all planes of motion and how to sustain a great base of support with balance.

Speed Training focuses on linear movements (forward and backward movements) along with proper technique and form, starting mechanics, nutrition, and muscular strengthening and stretching.

Kids Fitness

Kids program is exciting and educational! Kid’s get to learn the basic techniques to body weight Training, boxing, speed and agility Training, and introduction to weight lifting. Important concepts on nutrition, fitness, and safety are the focus of these classes.